Yoga Nidra-Hypnotherapy Session

Day 1

Yoga Nidra-Hypnotherapy with Scarlett ...

Scarlett Dee

Scarlet Dee is a  yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.

Course Description

Literally, Yoga Nidra refers to yogic sleep. The practitioner of Yoga Nidra enters a deep state of relaxation while practicing therapeutic yoga. It also helps us to become more conscious of our experiences by shifting our focus from our exterior surroundings to our inner selves. Moreover, It induces a profound condition of sleep in which our senses, brain, and mind all rest. We are liberated from the constraints of time, space, and logic. When this happens, brain activity slows down and the body begins to heal. So, Yoga Nidra is responsible for guiding and bringing you into a deeply relaxed state of awareness.

This course has enormous benefits for those who find it difficult to let go, as well as those who suffer from insomnia, trauma, burnout, and anxiety. It's also quite useful and has a lot of healing power for anyone who wishes to feel more at ease and reconnect with themselves on a deeper level. Yoga Nidra-Hypnotherapy practice brings us into a peaceful, tranquil condition of being. Additional benefits from the course are to

  1. Repair, restore, and awaken to our genuine, blissful, and everlasting self form.
  2. Reduces stress PTSD, insomnia
  3. Improves concentration and memory
  4. Improves mood
  5. Help deep relaxation - body, mind, and Soul
  6. Reduce anxiety, anger, and despair.
  7. Enhance your ability to respond to external stimuli and makes it easier to face challenges
  • Equipment: Yoga mat
  • Body focus: Mind and body
  • Difficulty: intermediate

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Scarlett Dee