Yoga Nidra - Chair Practice

Day 1

Yoga Nidra - chair practice...

Scarlett Dee

Scarlet Dee is a  yoga practitioner and teacher for over 25 yrs. Her goal is to live a positive, loving, and mindful life. Yoga is a way for her to live in harmony with nature, and she is committed to practicing it. She will help you to connect with your inner self and your full potential. According to her, the practice of yoga is one of the most effective ways to explore yourself and develop confidence. The yoga teachings help people discover their true nature and realize their potential through exploring their true selves. It would be great if all of us that have been touched by yoga can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our own, and the lives of people all around us, with relaxation, peace, joy, smiles, laughter, and love. As yoga practitioners, she wishes that all of us can find ourselves journeying inward with an open heart, awareness, good intentions, and a connection to our inner wisdom to enrich our lives and the lives of those around us with relaxation, peace, joy, smiles, laughter, and love.

Course Description

In literal, yoga Nidra refers to yogic sleep. The practitioner of Yoga Nidra enters a deep state of relaxation while practicing this. It helps you to get deep sleep meditation. It also helps us to become more conscious of our experiences by shifting our focus from our exterior surroundings to our inner selves. Moreover, It induces a profound condition of sleep in which our senses, brain, and mind all rest. We are liberated from the constraints of time, space, and logic. When this happens, brain activity slows down and the body begins to heal. So, Yoga Nidra is responsible for guiding and bringing you into a deeply relaxed state of awareness.

Typically, Yoga Nidra is practiced on the back while lying comfortably. Adaptations can be made if this position is uncomfortable, and one can do the work from a seated position as well. You can practice Yoga Nidra while sitting on a chair. It will relax your mind and soul. It helps you release all your tensions and fatigues.

  • Equipment: Yoga mat/chair
  • Body focus: Back
  • Difficulty: intermediate

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Scarlett Dee