Vinyasa Yoga for Beginners

Day 1

Lesson 1...

Day 2

Lesson 2...

Day 3

Lesson 3...

Day 4


David Fraile

David Fraile is a Hatha and Ashtanga yoga instructor, a circus artist, and a yoga nomad teacher who tours the world. He enjoys teaching students techniques for arm balance and handstands. He believes that yoga is much more than asanas, which is why he begins his lessons by remembering the fundamental purpose of yoga; his goal is to instill in us the belief that we can do yoga at any time. His classes are physically and mentally demanding, and he delivers them in English and Sanskrit with his chosen music, as well as a lot of demonstration and hands-on assistance. His ambition is to continue immersing himself in a yogic lifestyle. Each of his lessons instills a sense of openness and freedom in you.

Course Description

Vinyasa yoga is a style of yoga in which you flow from one pose to the next. Moves from one position to the next at the discretion of the teacher. This shift is timed to correspond with your breathing. It's done as you exhale or inhale, and it gives you the sensation of your breath moving your body. Physically, a fast-paced Vinyasa session can be demanding. This course is specially designed by David for beginners. In this course, you will get

  • Endurance and strength training.
  • Stability and balance
  • Cardio workout
  • Lower stress, less anxiety
  • Muscle and joint flexibility
  • Core Strength

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price


Course Type

Teacher Course

Course Teacher

David Fraile