Journey through Chakras and Elements

Day 1

Introduction and the first chakra: Muladhara...

Day 2

Exercice: connect to the earth and Muladhara chakra...

Day 3

The Water element and the second chakra: Svadhistana...

Day 4

Exercice: connect to the water element...

Day 5

The Fire element and the third chakra: Manipura...

Day 6

Exercice: connect to the fire element...

Day 7

The Air element and the fourth chakra: Anahata...

Day 8

Exercice: connect to the heart chakra...

Day 9

Higher chakras and final considerations...

Marco & Amita

Amita Graduated in the Technique of Thai Massage in Chiang-Mai (Thailand), Ayurvedic Massage in Rishikesh (India), Foot Massage at Wat Po School in Bangkok, and Reiki levels 1 and 2. She also studies Tantric Yoga traditions Hatha-Yoga, meditation, and Kundalini practices. Amita also knows a lot about family constellations. Amita has dedicated her whole life to spreading this incredible teaching. In addition to helping you achieve self-awareness, she will make you feel satisfied with yourself.

Course Description

Earth, Water, Fire, and Air are the elements we are made of as human beings, they make up our physical and energetic structure. The elements are deeply connected to the first 4 chakras and through them, they affect the body, energy, and the quality of mind.

This course is designed, to help you get a balanced and healthy life. Moreover, it will help you to 

  • Improved health and wellbeing
  • Increased openness and memory
  • Faster ability to heal: mentally, physically, spiritually, and emotionally
  • Positive outlook

Equipment: Yoga mat

Body Focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Marco & Amita