Journey through Chakras and Elements
Day 1
Introduction and the first chakra: Muladhara
Day 2
Exercice: connect to the earth and Muladhara chakra
Day 3
The Water element and the second chakra: Svadhistana
Day 4
Exercice: connect to the water element
Day 5
The Fire element and the third chakra: Manipura
Day 6
Exercice: connect to the fire element
Day 7
The Air element and the fourth chakra: Anahata
Day 8
Exercice: connect to the heart chakra
Day 9
Higher chakras and final considerations
Marco & Amita
Amita Graduated in the Technique of Thai Massage in Chiang-Mai (Thailand), Ayurvedic Massage in Rishikesh (India), Foot Massage at Wat Po School in Bangkok, and Reiki levels 1 and 2. She also studies Tantric Yoga traditions Hatha-Yoga, meditation, and Kundalini practices. Amita also knows a lot about family constellations. Amita has dedicated her whole life to spreading this incredible teaching. In addition to helping you achieve self-awareness, she will make you feel satisfied with yourself.
Amita Graduated in the Technique of Thai Massage in Chiang-Mai (Thailand), Ayurvedic Massage in Rishikesh (India), Foot Massage at Wat Po School in Bangkok, and Reiki levels 1 and 2. She also studies Tantric Yoga traditions Hatha-Yoga, meditation, and Kundalini practices. Amita also knows a lot about family constellations. Amita has dedicated her whole life to spreading this incredible teaching. In addition to helping you achieve self-awareness, she will make you feel satisfied with yourself.
Course Description
Earth, Water, Fire, and Air are the elements we are made of as human beings, they make up our physical and energetic structure. The elements are deeply connected to the first 4 chakras and through them, they affect the body, energy, and the quality of mind.
This course is designed, to help you get a balanced and healthy life. Moreover, it will help you to
- Improved health and wellbeing
- Increased openness and memory
- Faster ability to heal: mentally, physically, spiritually, and emotionally
- Positive outlook
Equipment: Yoga mat
Body Focus: All
Difficulty: easy
Earth, Water, Fire, and Air are the elements we are made of as human beings, they make up our physical and energetic structure. The elements are deeply connected to the first 4 chakras and through them, they affect the body, energy, and the quality of mind.
This course is designed, to help you get a balanced and healthy life. Moreover, it will help you to
- Improved health and wellbeing
- Increased openness and memory
- Faster ability to heal: mentally, physically, spiritually, and emotionally
- Positive outlook
Equipment: Yoga mat
Body Focus: All
Difficulty: easy
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Course Price
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Course Type
Teacher Course
Course Teacher