Integral Yoga For Creating Spaces Within You

Day 1

Integral Yoga . Creating Spaces Within You - 60 minutes...

Lili Molina

Lili Molina is a Yoga teacher, a Peace Meditation Coach, and a traveler. She started practicing and learning yoga in 2011. According to her, Yoga is a philosophy of life. Yoga is like ToltecayotL, the art of good living. Yoga is making every day a piece of art. Lili Invites you to enjoy this endless learning path with her. Let your heart guide your perception of everything. Get in touch with your inner being and intuition. Together, let's create that union of body, mind, and soul.

Shanti Omnull

Course Description

You are unable to say “No” to anyone. No problem. This course will help you to define boundaries for yourself. It also helps you to know when to say yes and no to whatever comes your way. Creating spaces or boundaries is vital for healthier relationships as well as for your own soul and psyche. It not only helps you to define who you are but also the kind of life you want to live. So, this course is meant to assist those who struggle with boundaries in reorganizing their lives in a way that allows them to thrive. Moreover, you will

  • Focus on the integral aspects of your life.
  • Maintain a balance with social time.
  • Communicate effectively andOrganize your daily routine.
  • Limit mindless distractions.
  • Reclaim "your" time.

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Lili Molina