Daily Relaxing Breathing Exercises

Day 1

5 minutes daily Relaxing Breathing Exercises to start your day...

Omid Life

Omidlife is a unique global holistic platform, offering different courses in meditation, yoga, Breathwork,  conscious love, and conscious living. From relieving stress to enhancing your physical health, enhancing positive living to finding your spiritual side, you could find a variety of courses at OmidLife. It wishes to be a global pioneer through its mission of spreading teachings on how to grow non-dogmatic, easy to practice spiritually inside and out available to everyone.  Omidlife helps you to integrate a holistic lifestyle as it offers different courses by experienced teachers around the globe.

Course Description

Breathwork is the most accessible holistic health tool on the planet, in order to reach peak performance. You can achieve a healthy fine rich life by adding breathing exercise in your life. You can learn breathing exercises easily. Relaxing Breathing Exercises can be done whenever you want, and they don't require any special equipment. These practices are considered important for stress management. In this course, you’ll learn Deep breathing techniques. Because when you breathe deeply to relax, the things that happen when you are stressed, such as elevated heart rate, rapid breathing, and high blood pressure, all diminish. Moreover, this course will help you to

  • Improves blood flow.
  • Improves immunity.
  • Calms down anxiety.
  • Helps you sleep better.
  • Increases energy level.
  • Improves posture.
  • Reduces inflammation.
  • Reduce tension, and relieve stress.

Equipment: None

Body focus: Breathing

Difficulty: easy

No Review

Course Price

Free

Course Type

Teacher Course

Course Teacher

Omid Life