Daily Meditation

Day 1

Meditation - Dhammakaya Technique...

Lili Molina

Lili Molina is a Yoga teacher, a Peace Meditation Coach, and a traveler. She started practicing and learning yoga in 2011. According to her, Yoga is a philosophy of life. Yoga is like ToltecayotL, the art of good living. Yoga is making every day a piece of art. Lili Invites you to enjoy this endless learning path with her. Let your heart guide your perception of everything. Get in touch with your inner being and intuition. Together, let's create that union of body, mind, and soul.

Shanti Omnull

Course Description

Meditation is considered the easiest and fastest way to reduce your daily stress, depression, and anxiety. Meditating can cleanse yourself from all stress and help you to find inner peace. Meditation can be practiced whenever you need it. Meditation is thought to be the Mind-body complementary medicine. Through meditation, you can attain a relaxed and tranquil state of mind. Moreover, Meditation involves focusing your attention and getting rid of distracting thoughts. It can benefit both your physical and emotional health. Lili”s meditation course will help you to

  • Reduce Depression, Anxiety, and Stress.
  • Reduce and gradually eliminate negative thoughts and emotions.
  • Increase self-awareness and self-love.
  • Cope with stressful situations in a new way.
  • Stay focused and present.
  • A boost in imagination and creativity.
  • Increase your patience and tolerance.

Equipment: Yoga mat (optional)

Body focus: All

Difficulty: easy

No Review

Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Lili Molina