Daily Integral Yoga To Awaken Your Vital Energy

Day 1

Integral Yoga . Awaken your vital energy . 50 minutes...

Lili Molina

Lili Molina is a Yoga teacher, a Peace Meditation Coach, and a traveler. She started practicing and learning yoga in 2011. According to her, Yoga is a philosophy of life. Yoga is like ToltecayotL, the art of good living. Yoga is making every day a piece of art. Lili Invites you to enjoy this endless learning path with her. Let your heart guide your perception of everything. Get in touch with your inner being and intuition. Together, let's create that union of body, mind, and soul.

Shanti Omnull

Course Description

Integral Yoga combines six branches of classical Yoga practice and philosophy: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga. It follows an interfaith worldview. To develop the physical, emotional, intellectual, and spiritual aspects of people, it uses physical practices and philosophical approaches to life. For physical strength, integral yoga combines asana (yoga postures) and pranayama (breathing techniques). While Meditation is practiced to achieve inner serenity and joy. It also encourages practitioners to live a service-oriented lifestyle.

Our body has different energy points. It is essential that these energy points are balanced and worked appropriately. This balanced energy improves your intuitive abilities and reduces stress. In this course, Lili Milina helps you to awaken your vital energy and utilize it in balance. In addition, she will help you to increase your vital energy and intuition to unthinkable heights. This course will also help you to know real energy inside you

  • Balance your Soul, Body, and Mind
  • Awake your inner being and intuition
  • Allow yourself to perceive everything from your heart first
  • Increase positive energy
  • Reduce anxiety
  • Meditate

Equipment: Yoga mat

Body focus: All

Difficulty: easy

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Course Price

Under Subscription

Course Type

Teacher Course

Course Teacher

Lili Molina