A Journey through the 5 elements

Day 1

1. Earth...

Day 2

2. Water...

Day 3

4. AIR...

Day 4

5. Space...

Day 5

3.Fire...

Mareille Outshoorn

Mareille is an Amsterdam (1000+ hour TT) based yoga instructor on a mission to help others feel great with yoga. She believes that integrating just a little bit of yoga into your life can help you to make some shifts.

After graduating with a Bachelor's in Sports Marielle started as a Physical Education Teacher. In 2002, she began practicing yoga as a means of becoming more flexible in her body. Later on, she learned that yoga was also vital for finding inner peace for her restless mind. It then occurred to her that the health of the body and the health of the mind are closely linked. Therefore, all her teachings are always physically, mentally, and emotionally beneficial. She has been running her own yoga and massage business “Mareille Yoga & Massage”  since 2012.  

Enjoy my classes, love Mareille

Course Description

The Five elements of nature are Earth, Water, Fire, Air, and Space.

These elements of nature are fundamentally the same regardless of culture or tradition. They differ, however, from culture to culture in their relationship with natural events. There is often a deep connection between the concepts and local mythology and religion. Thus, these elements are sometimes personified as divinities.  Yoga and Ayurveda consider these elements to be the foundations of physical and mental well-being.

So, in this course, you will learn how to balance your mind, body, and soul using these five elements. You will practice yoga, martial arts, or other forms of exercise that help you connect to your core.

Equipment: Yoga mat

Body Focus: All

Difficulty: Intermediate

No Review

Course Price

30

Course Type

Teacher Course

Course Teacher

Mareille Outshoorn