10 minutes yoga every morning

Day 1

wake up with Mareille...

Mareille Outshoorn

Mareille is an Amsterdam (1000+ hour TT) based yoga instructor on a mission to help others feel great with yoga. She believes that integrating just a little bit of yoga into your life can help you to make some shifts.

After graduating with a Bachelor's in Sports Marielle started as a Physical Education Teacher. In 2002, she began practicing yoga as a means of becoming more flexible in her body. Later on, she learned that yoga was also vital for finding inner peace for her restless mind. It then occurred to her that the health of the body and the health of the mind are closely linked. Therefore, all her teachings are always physically, mentally, and emotionally beneficial. She has been running her own yoga and massage business “Mareille Yoga & Massage”  since 2012.  

Enjoy my classes, love Mareille

Course Description

10 Minutes Daily Morning Yoga

A yoga posture works on the musculoskeletal system, the organ system, and the nerve system of the body, as well as the breath (autonomous reactions of the body) and the mind (the neurons in the brain). Adding yoga to your life is very important to balance your mind, body, and soul. If you find it hard to devote a lot of time to any practice, this course is for you. You can complete this yoga course in just 10 minutes. Furthermore, this course offers the following benefits

  • Improves strength, balance, and flexibility
  • Build muscle strength
  • Increase blood flow
  • Increase self-esteem
  • Boosts metabolism
  • Deals with anxiety, stress, and negative thoughts

Equipment: Yoga mat

Body Focus: All

Difficulty: easy

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Course Price

Free

Course Type

Teacher Course

Course Teacher

Mareille Outshoorn